Trainer Bio

The goal of a trainer is help you to decipher what it is that you must change in your fitness routine, your dietary regimen and your overall life in order to put your body back into a regenerative state instead of a degenerative state.

Having spent my entire life participating and working in the fields of athletics, personal training, fitness, health, nutrition, dietary supplementation, Martial Arts, and Yoga, my goal is to teach others what I have learned over all these years so they can improve their lives and their health in the same way that I have been able to do.

If you are interested in training with me, I strongly suggest that you read my first book, The Journey of a Lifetime – Yoga for the Warrior Athlete, in order to understand how and why my training philosophy is so different from the current mainstream thought.

Areas of Expertise:     

  • Yoga
  • Athlete Performance Training
  • Athlete Speed & Agility Training
  • Stretching
  • Foam Roll/Myofascial Release Methods
  • Weight Loss
  • Muscle Definition
  • Injury Rehab
  • Injury Prevention/Prehab
  • Dietary & Supplementation Recommendations

Experience:  

Education:

Certifications:

Training Philosophy:

Everyone is perfect by nature. You must simply remove what is not truly you in order to get yourself and your body back to its inherent state of internal and external perfection. The goal of a trainer is help you to decipher what it is that you must change in your fitness routine, your dietary regimen and your overall life in order to put your body back into a regenerative state instead of a degenerative state, which, unfortunately over time, most people have gotten themselves into.

Having spent my entire life participating and working in the fields of athletics, personal training, fitness, health, nutrition, dietary supplementation, Martial Arts and Yoga, my goal is to teach others what I have learned over all these years so that they can improve their lives and their health in the same way that I have been able to do.

If you are interested in training with me, I strongly suggest that you read my first book, The Journey of a Lifetime – Yoga for the Warrior Athlete, in order to understand how and why my training philosophy is so different from the current mainstream thought. I am also the Editor for two other health and fitness books that were released in 2012, and I am currently in the process of working on my second book. In addition to helping others reach their health and fitness goals, I personally train everyday in Martial Arts and Yoga.

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